Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...