Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your body weight is water, almost all of your body's major systems depend on ...
A heat wave is making its way across the United States. And as the temperatures soar, so does the risk for dehydration. “Many of us walk around dehydrated, and we don’t even know it. Not everybody ...
Though it might sound counterintuitive, chugging water all day isn't the best way to hydrate. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Does water hydrate you? Yes—water supports your heart, ...
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