As a personal trainer who specializes in strength training for mental health, it’s been amazing to see people talking more openly about the connection between mental health and exercise. The fact that ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from 2020 to ...

Judy Brown, Mental Health Supports Manager and professor, is at the forefront of social, emotional, and behavioral learning for students, families, and adults. Brown applies her expertise as a ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

A new citywide study reveals that New York City adults with multiple chronic diseases are significantly more likely to report mental health treatment utilization, though the strength of this ...

I bought into the fad eight months ago—and I feel stronger than ever.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

ROCKFORD, Ill. — As Mental Health Awareness Month comes to a close, we highlight the story of one woman whose experience reminds us that a diagnosis does not define a person. Tracy Meinert, a resident ...

You have power over your mind—not outside events. Realize this, and you will find strength” Recent data shows 84% of adults suffer from chronic stress caused by external factors. Marcus Aurelius ...