Stress has become one of the most pervasive challenges of modern life, affecting millions of people worldwide. From work pressures to daily responsibilities, finding effective ways to manage stress ...

How stress impacts Black Americans health and the types of healing modalities available. Stress effects both the body and the brain. It raises your cortisol levels, increases inflammation, and ...

Editor’s note: This is an automatically generated transcript. Please notify editor@healio.com if there are concerns regarding accuracy of the transcription. The answer to that is really more that ...