Tight deadlines, full email inboxes, constant availability - for many people, this is part of everyday working life. When does the pressure become dangerous, and how can you effectively relieve it?

Workplace stress happens when a person’s workload and occupational pressures outpace their ability to cope. And according to experts, it’s on the rise. Research shows that between 2019 and 2021, ...

The book discusses research that shows that when we're stressed, we under-perceive others' pain. The flow-on from this is ...

Mental health and the workplace may be more linked than previously believed. In fact, a staggering six out of ten employees around the world say their job affects their mental health more than any ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

The U.K.-based Institution of Occupational Safety and Health (IOSH) urged employers to stop "papering over cracks" when it comes to employee health and wellbeing ...

Work is stressful. Full stop. In this era, where phones and laptops connect so many of us to our colleagues at all hours of the day, work stress is hard to escape. The pandemic brought work into our ...

Everyone recognizes the trope of the stressed-out senior manager who's always close to breaking point. But, in fact, ...

For many people, the 2024 U.S. presidential election feels like déjà vu, riddled with stress and anxiety. The American Psychological Association reported that the 2016 election was a “very or somewhat ...

As the UK faces a rise in people of working age being economically inactive due to long-term sickness, welfare reforms are being put into place to alleviate pressure on the system. Economic inactivity ...