Turns out all that time you spent cracking (and spitting out) sunflower seeds was actually time well spent. These tasty snacking seeds are an incredibly nutrient-rich food that delivers some ...

You may have memories of crunching on sunflower seeds at a ballgame. But unlike some other ballpark food (nachos dripping with cheese, foot-long hot dogs, cotton candy, etc.), you can feel good about ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

Seeds may be small, but their nutritional punch is mighty. Flax, chia, pumpkin, and sunflower seeds offer fibre, protein, healthy fats, and essential minerals. The key is choosing the right seed for ...

Everyone recognizes the bold, showy sunflower. But the plant’s tasty seed is also distinctive. Enjoyed by everyone from kids and baseball players to chefs and nutritionists, these tiny seeds offers ...

Seed butters are trending in the natural foods world, and health-savvy runners are increasingly adding sunflower, sesame, and other seed butters to their shopping list. There is a good argument to ...

Researchers have found a surprising way to turn sunflower oil waste into a powerful bread upgrade. By replacing part of wheat flour with partially defatted sunflower seed flour, breads became ...

Researchers have discovered that a little-known by-product of sunflower oil production could dramatically improve the nutritional value of bread.