Your spine is keeping score—and it’s not thrilled.

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...