The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Healthy You - July 2025, The Gazette’s quarterly health publication.

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

What is frozen shoulder, and how is it treated? Frozen shoulder, a painful joint condition most common in people over 40, causes stiffness and limited movement but is often treatable with therapy or ...

I couldn’t spoon my partner, grab for toilet paper or pull a shirt over my head. For a while, I wasn’t even able to drive. The only way to relieve the excruciating night pain was by icing every two ...