You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Swimming is a life skill that everyone should know. Not just ...

Research has shown that swimming aids asthma symptoms in children. The activity has been proven to be an effective non-pharmacological intervention for children and adolescents, according to a new ...

A revolutionary children’s swimming aid invented in West Lothian is making a splash across the globe. Michael Harkins, 26, created the ­Turtle Pack Swimming Aid last year after becoming frustrated ...