Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Experiencing a sudden job loss is a formidable challenge, one that can cast a shadow of uncertainty and discouragement over your future. In these moments of unexpected setbacks, the key is to pivot ...

When I first received my diagnosis of colon cancer, I felt so negative. So, I started positive self-talk and it's changed my outlook for the better. Words are extremely powerful. Our inner dialogue at ...

When you’re on the spot, be it during a job interview, a big presentation at work, or a midterm exam, how do you respond? Do you start to sweat and shake? Do you have trouble forming sentences? Or are ...