You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The good news? It’s easy to fix.

Jaime Di Donato is manager of health benefit solutions and product strategy at. For years, discussions about mental health in ...

The hazards associated with microplastic pollution are becoming increasingly recognized. However, one study suggests that researchers have misjudged the impacts of nanoplastics — the insidiously ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Smoking damages the digestive system, which can lead to chronic inflammation and stomach pain. Quitting smoking can provide relief for stomach pain as well as other health benefits. Smoking has ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...