As much as we want to buy into the whole 'New Year, new me' mantra, sometimes it's not that easy... Each year we start off on January 1 with the greatest of intentions to get fitter, eat healthier, ...

Forbes Health recommends using habit trackers or apps, establishing a small, actionable routine, and implementing a reward system to help stick with any New Year's resolution.

From exfoliating twice a week to getting plenty of rest, dermatologists share beauty resolutions they want you to make for ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...

Most New Year’s resolutions stall by February—fewer than 10% succeed. Here’s how to reset your goals now with smaller steps, ...

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...