September is Self-Care Awareness Month. Cue all the thoughts of you wearing a white robe while getting a pedicure or sitting back with cucumbers covering your eyes as someone massages your hands.

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

When you hear the words “self-care,” people tend to have different trains of thought. Your idea of self-care may include face masks or glasses of wine or maybe a good old-fashioned TV binge. But what ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

We’ll talk about all kinds of types of self care activities, from the nourishing and creative, to the restful and reflective. Think of it as a self care list that doesn’t boss you around. Just gentle ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Really Big Coloring Books®, Inc., St. Louis, MO, multi-national company publishing books and music. For many, working remotely for nearly two years is a phase that’s over. As we return to the office, ...