Top dietitians reveal why your favorite "forbidden" staples like pasta and potatoes are actually essential for metabolic health and long-term satiety.

Eating healthily is a priority for many Brits currently, with the goal named as the third most popular resolution for 2026. But thanks to clever marketing slogans, navigating the supermarket aisles is ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

You might have wondered 'can I eat too much protein' or what happens if you eat too much protein, and a nurse has answered ...

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Add Yahoo as a preferred source to see more of our stories on Google. The U.S. dietary guidelines just got a makeover — and a new, inverted food pyramid — that puts nutrient-dense proteins and ...