If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

Upper and middle back pain after a car accident is a common complaint among crash victims, even in collisions that appear minor.

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer and one of the most common ...

Poor posture is also one of the most common culprits of a stiff back. Sitting with slouched shoulders and in a hunched-over position is not only uncomfortable but can also hinder your spinal movement.

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Mid-back mobility is critical to exercise performance and avoiding injury, but sitting all day takes a toll. This simple drill from <a href="https://www.instagram.com ...