Add Yahoo as a preferred source to see more of our stories on Google. When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function ...

This simple 60-second breathing exercise is designed to help activate the vagus nerve, ease stress, and bring a sense of calm ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

Add Yahoo as a preferred source to see more of our stories on Google. Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold ...

Anxiety relief techniques that don't require a prescription are dominating wellness searches in 2026, and vagus nerve exercises sit at the top of the list. Here's what the science says about humming, ...

BLOOM (TAMPA) – Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can help you ...

Whether you’re aware of it or not, there’s an information superhighway running down each side of your neck right now. And every time you take a long, slow exhale, you’re using that highway — an ...

A simple, science-backed breathing technique can reset your nervous system in just 90 seconds, helping you quickly reduce ...

Humming. Gargling. A splash of cold water on the face. These small, almost silly-sounding actions are at the center of what has been named the number one wellness trend of 2026, and the science behind ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...