Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye ...

Beta-carotene is a plant pigment found in red, yellow, and orange fruits and vegetables. It acts as an antioxidant. The body converts beta-carotene into vitamin A, which plays a key role in immune ...

Beta-carotene helps lower the risk of cardiovascular disease. Beta-carotene may help slow the progression of age-related macular degeneration. Taking high doses of beta-carotene can turn your skin ...

Beta carotene is the pigment that gives foods like carrots, sweet potatoes, and spinach their vibrant color. Your body converts it into vitamin A, an antioxidant that helps support your vision and ...

When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain ...

Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin A, which is vital for good vision, a strong immune system, glowing skin and cellular ...