Choosing the right cooking oil may seem like a small decision, but it can make a measurable difference to your long-term health. Accredited nutritionist Faye James reveals why.

Although reported to the point of no longer being newsworthy, it is still shocking that fully one-third of U.S. adults are overweight with another more than one-third (35.7%) being obese. The current ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Focus on low-fat diets and lack of differentiation between healthy and unhealthy fat has led to ‘paradoxical policies’ about healthy eating Eating a non-calorie restricted Mediterranean diet high in ...

Fats and oils are a necessary part of cooking and nutrition. They conduct heat well, so food will cook more evenly when there is a layer of oil between it and the pan. Many flavour molecules are also ...

(Reuters Health) - Cooking with vegetable oil to reduce saturated fats can lower cholesterol, but it may not help curb the risk of heart disease or add years to your life, U.S. researchers say. Plenty ...

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...

The Food Safety Standards Authority of India stated that ice cream typically should be made with milk fat, while frozen desserts may contain vegetable oils. This distinction is crucial because ...

Diets rich in vegetable oils and low in saturated fat might not be all they are cracked up to be in terms of heart health, according to new research. Just about every diet recommends reducing ...