Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

Discover the top vegetables that outshine citrus when it comes to vitamin C—plus tips on how to eat them for maximum benefit. Adding vitamin C-rich vegetables to your meals supports immune function, ...

Leafy green vegetables like kale and spinach are high in vitamins, minerals, and fiber. Adding a variety of greens to your diet may help boost brain health and lower your risk of some diseases. Leafy ...

With their spectrum of vitamins and nutrients, red and orange vegetables can provide people with vigor and vitality. Vegetables in this category are especially high in vitamin A, vitamin C, potassium, ...

When you think of vitamin C, oranges probably come to mind first. But nature has some surprising alternatives that pack an even bigger nutritional punch! Many vegetables actually contain more vitamin ...