Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

Want to stay incredibly strong, lean, energized, healthy and happy into your 70s, 80s, 90s and beyond? Unbreakable author Vonda Wright, MD, is on a mission to help you (and all women!) do just that.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

It’s also common in traditional weight loss through diet and exercise. But it’s still unclear how to know who is most at risk or how this muscle loss affects other parts of health like blood sugar ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be great ...