I'm very familiar with lunges. They regularly come up in my daily workouts and often form part of my CrossFit routines. But adding weights into the mix for two weeks felt like a great way to challenge ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.