Plus, what dietitians had to say about my method.

Eating 30 grams of fiber every day can make meals feel more filling and satisfying. Getting enough fiber supports better digestion and regular bowel movements, reducing constipation risk. Adequate ...

Fiber slows your digestion, which helps prevent blood sugar spikes after you eat, according to Keri Gans, MS, RDN, CDN. That’s important because repeated blood sugar spikes can lead to insulin ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...