Leslie Bonci answers the question: 'Best Way to Start Losing Weight?' February 1, 2009 -- Question: I'm ready to lose weight. How should I start? Answer: All right, you're ready to lose weight, so ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Here's how many miles you should aim for depending on your goal.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

If you are trying to lose weight and keep it off, weighing yourself daily and tracking your weight over time may help you accomplish those goals, according to a new study. In the study, researchers ...

This article was reviewed by Darragh O’Carroll, MD. Key takeaways: You can stay on oral weight loss medication after reaching your goal weight to maintain weight loss. Oral weight loss medications are ...

DEAR DR. ROACH: In a recent column, you answered a question regarding weight loss. You stated that you do not recommend weight-loss drugs unless the person is very overweight or has medical ...

You can stay on oral weight loss medication after reaching your goal weight to maintain weight loss. Oral weight loss medications are safe for many people to take long-term, but your provider can ...