In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Are you looking to enhance your workout performance and recovery? Understanding the importance of pre and post-workout nutrition is key to achieving your fitness goals. By fueling your body with the ...

The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Build Muscle, Burn Fat & Enhance Performance With the Year's Best Supplements for Men ...

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

Building muscle has serious perks.

Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends. Pre-workout nutrition ...

The answer may surprise you.

Carbohydrate-rich meals are recommended pre-match for optimal energy and performance. Quickly digestible carbs like pasta, rice, and toast are preferred over high-fiber foods. Before any intense ...

Eating before a workout can be challenging for firefighters, especially on duty. Despite the best intentions, the tones drop during your first set. Having a snack before your workout can boost ...