Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Yoga poses for beginners are the best way to get started if you’re looking to tone and strengthen your muscles, increase flexibility, and connect your mind and body in the process. The ancient ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - International Day of Yoga is this Friday and to celebrate, Light on Yoga Fitness has 5 poses you can do on your own to relax! In yoga, you’ll take your ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...