The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian ...

International Yoga Day Poster Ideas 2024: Through this article, we aim to showcase the importance of yoga in our daily lives. Yoga helps us stay fit physically, mentally, and spiritually. Let's come ...

International Yoga Day 2024: International Yoga Day is a global event observed on June 21 every year. The day embarks on a journey of self-reflection, mindfulness, and holistic well-being. PM Narendra ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...