Yoga teaches teenagers to recognise their own strength and to take that strength, confidence, acceptance, and compassion out into the world. It’s difficult to be a teen nowadays. Teenagers are ...

Your tween daughter is begging to take a weekly yoga class with her friends. Should you steer her toward a sport instead? Parent advice (from our panel of staff contributors): Once you’ve checked it ...

Diamond Barnett-Lewis knows exactly what to do when her yoga teacher calls out, "Adho Mukha Svanasana." It’s the origins of the eight-syllable Sanskrit phrase that gives her pause. "What language is ...

At If I Was A Bird Yoga Studio, kids practice poses with a child’s enthusiasm, participating in creatively crafted and playful yoga classes that help keep them engaged. If I Was a Bird has been open ...

Local yoga instructor Mona Dunham will offer a yoga series geared towards teens and adults three Mondays (June 17, 24, and July 1) at 6:00pm at the Coos Bay Public Library. The program is free and ...