We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

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Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Sit in a cross-legged seated position (sukhasana). Keeping your eyes closed say the mantra SAT KAR TAR. As you say SAT, press the hands together in prayer position. Being able to lift your entire body ...

Dawson Detox Alex Dawson, a yoga teacher (the yoga teacher, if you ask me) who is based in Los Angeles, has been teaching for over 20 years. She’s incorporated more and more into her practice ...