Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

Let’s face it – we all want that elusive “glow” that makes people ask what expensive cream you’ve been using. But what if the secret wasn’t in a jar at all? The connection between exercise and skin ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

Dermatologists recommend facial massages and exfoliation to naturally boost collagen and achieve firmer, plumper skin. Avoid sun exposure and use sunscreen regularly to protect your skin from collagen ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...