This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise ...

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Jane Couch became the first licensed female boxer in the UK in 1998, after a long battle in which the British Boxing Board of Control refused to let women box. She says you should give it a try, no ...

Monasterboice Any news If you have any Monasterboice related news, in the form of text or pictures, please don’t hesitate to send them on to paddyholdcroft@gmail.com or 0862039501.All correspondences ...

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only ...

DO you know a hero who makes every day special? Who honours the community and fights to make a difference every day? Last year, Tommy O'Connor was the very worthy winner of the Everyday Hero Award at ...

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only five or six gyms ...

New research from business insurance provider Protectivity has revealed the fastest-growing business types in the UK, with Reformer Pilates instructors, artists and cleaning businesses seeing the ...

This article explores the significance of local support networks, the challenges of living with Parkinson’s, and how Noosa is making strides in improving the quality of life for its residents. Often ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Best Performance by an Actress in a Featured Role in a Play: Audra McDonald won. Best Performance by an Actress in a Leading Role in a Play: Zoe Caldwell won.