Racing Post

'It's no secret how good he is' - Impaire Et Passe shines on return as Willie Mullins and Paul Townend combine for four-timer

Impaire Et Passe returned with a bang to headline a four-timer for Willie Mullins and Paul Townend as the five-time Grade 1 ...
Onlymyhealth

I Risked My Life on a High-Altitude Trek Because I Didn't Train: Here's How to Prep Properly With This Safety Guide

I risked my life on a high-altitude trek by ignoring my fitness but you shouldn’t Learn from my mistakes and follow our ...

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.
Fitgurú on MSN

Plank shoulder taps: The core-blasting move trainers swear by for total-body stability

This dynamic plank variation is redefining how Americans build core strength, balance, and upper-body endurance—without ...

I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...
Fit&Well

Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...
Hackaday

Building The Most Simple Motor In Mostly LEGO

Although [Jamie’s Brick Jams] has made many far more complicated motor design in the past, it’s nice to go back to the basics ...