You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...

Most parents want to take away their child's worries and shield them from pain. While that's not always possible, if you heard these phrases growing up, your parents definitely made you feel safe and ...

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

An award-winning range of non-alcoholic spirits available from Amazon are being praised for having a 'feel-good effect' ...

There are daily, loving choices we can make that tap into the power of neuroscience to bring more happiness into our life.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Khaberni - During the month of Ramadan, the body naturally responds to daily fasting, providing it an opportunity to rest, rejuvenate energy, and enhance vital functions. After eating and digesting, i ...

Commentary writer Bruce D. Forman writes that Purim is “the most psychologically modern of all Jewish holidays.” ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...