No high-intensity interval training required.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Several months later, with the help of editor-in-chief Rich Dorment, we launched the Strength in Diversity program. Its ...

Nellie Barnett, CPT, shares the exact program she followed.

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Starting a fitness program is easier than you might think. Follow these five steps.

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...