Bodybuilder Rebecca Vizi refuses to let her disability define her.
A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...
Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...
Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...
Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance ...
Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
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This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.
In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...
Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...
Walking doesn’t look impressive. And yet, it might be one of the most powerful things you can do for your heart. Most people ...
The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...
The extent to which you should slow down on your long runs depends primarily upon your running experience and the weather.
Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...
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