For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track.

Cramp comes to nearly everyone sooner or later – here are some tried-and-tested remedies.

Sitting in a sauna may raise your heart rate, but it's not giving your body an actual workout—and it won't detox you or burn fat, either.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...