It was a Friday evening at Academy USA, a training facility in Glendale, Calif., and the courts were full of kids running ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

SAN JOSE, Occidental Mindoro (PIA) — Pantawid Pamilyang Pilipino Program (4Ps) beneficiaries in Magsaysay, Occidental Mindoro, underwent training on Financial Digital Literacy from the Department of ...

Chris Gilkey’s journey into the world of addiction support began with a deeply personal experience. Having witnessed the struggles of friends and family members battling addiction, he recognized a ...

GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), a world leader in fitness and nutrition certifications, is expanding its global presence through a new collaboration ...

A longtime vegan, it was her first time dining at the world-class New York City luxury restaurant, which in 2021 made the ...