Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the miles are in the bank? We're off to the ...

Lagos came alive once again as thousands of runners participated in the 11th edition of the Access Bank Lagos City Marathon. From elite athletes to first-time runners, participants took on the 10km ...