Scientists at Université de Montréal and its affiliated Centre de recherche Azrieli du CHU Sainte-Justine have made a major ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

To help reduce the misuse and misunderstanding of current science, scientific research needs to be explained in language the ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Learn how to cut through the noise of 2026. David The Medium shares 8 steps to master your intuition and find your flow.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The result of losing a dramatic amount of weight, sagging skin under the jaw and around the nape is increasingly common as jabs become more popular - with cosmetic doctors seeing clients in their 30s.

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...