Cutting base training short can put you on the fast track to injury.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

The CloudTec design made these runners famous, but it's the updates that keep us hooked.

Caroline Idiens says that this is why so many midlife women struggle to make progress ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

James Magnussen believes his next round of performance enhancing drugs put him within touching distance of a world record ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

The U.S. Army and Air Force World Class Athlete Programs helps support enlisted athletes serve their country while training and competing in their sport. Eight members will be representing the ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...