Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

We Ranked On's 6 Best Running Sneakers

The CloudTec design made these runners famous, but it's the updates that keep us hooked.

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

New PRs, ahead.

How to Decide Between Pilates and Yoga, Depending on Your Goals

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine

Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

6 Morning Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Innovations in Knee Support Gear Highlighted by Anaconda for Active Athletes

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...