Experts weigh in on the potential risks.

Whether you want to master the basics or snag a PR, we have the training program for you.

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

A new report has looked at specific exercises like running, swimming and dancing ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Running back Richard Young could end up as one of the Colorado Buffaloes most overlooked offseason additions. He brings experience and power that could earn him a starting role with the Buffaloes' ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.