Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Nutrition scientist St-Onge, founder of Columbia University’s Center of Excellence for Sleep and Circadian Research, convincingly connects the dots between good food and good sleep, partnering with ...

Most people think of ADHD as a problem of attention, impulse control, or restless energy. And for practical purposes, it is. Those are the symptoms that show up in classrooms, offices, and family ...

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence in late nights, delicious food, crafty cocktails and lavish spending, and ...

CEO of Camp Social Liv Schreiber shares how her adult-women-only sleep away camp makes adulthood feel a little more exciting.

With Novo Nordisk’s pill version of Wegovy now widely available, GLP-1 drugs are poised for even greater adoption.

The "cold room and big blanket" ritual is a powerful blend of biology and psychology. By working with your body’s natural ...

Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...

A former Jamaican politician who was accused of murdering his wife two years ago has pleaded guilty to manslaughter in ...

We don’t experience depression uniformly, and a new study finds that some symptoms may be more strongly linked with developing dementia later in life.

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.