Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

For more than 6 decades, NCAR has shown that open, collaborative science can save lives, support economic resilience and ...

Discover a collection of easy and creative DIY projects using common household items. Watch as we create a homemade mouse ...

Smitten with Science programming features Candy Chromatography workshops on Feb. 8, 15 and 22, teaching kids STEM concepts ...

A Sydney Ph.D. student has recreated a tiny piece of the universe inside a bottle in her laboratory, producing cosmic dust ...

Certain people seem so effortlessly influential, they make you wonder if they were born with some magical quality. But after researching human behavior for 15 years, I have good news. Influence is a ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Rani Malone, who works in mental health support at Alaska Behavioral Health, winds down with rituals that support sleep at her home on Oct. 31, 2025. Winter in Alaska isn’t just cold — it can feel ...

Sweet potato casserole stands as one of the most beloved holiday side dishes, bridging the gap between savory and sweet with its creamy texture and indulgent topping. This versatile recipe works ...

For most people, much of their time is spent working. These hours provide an opportunity for exciting projects to take on. What you do in your professional life can also make the world a better place.