These budget-friendly recipes will keep your family happy and full for under $20. Though most rely on affordable ingredients, they result in indulgent dishes.

Sattu, also known as poor man's protein, is made by roasting and grinding Bengal gram (roasted chana or chickpeas). It is ...

High-protein snacking doesn’t have to mean plain boiled eggs or costly protein bars. With an air fryer, everyday ingredients ...

Savor the warm, aromatic flavors of India with this vibrant vegetarian curry. Walnuts bring a nutty depth and satisfying ...

From samosas to panipuris and piping hot pav bhajis, this guide will give you an insight into some of the most popular Indian ...

Lentils have more fiber, protein, and iron, but chickpeas also have a good amount of these nutrients, plus other vitamins and minerals that help overall health.

Discover how to make Chana Masala, a flavorful and aromatic chickpea dish popular in Indian cuisine. This recipe shows simple steps to create a hearty, spiced meal that’s perfect for any occasion. #Ch ...

In a large bowl, mix the hung yoghurt, olive oil, Dijon mustard, ginger-garlic paste, oregano, smoked paprika/chilly powder, ...

These 30-minute dinners are low in saturated fat and sodium to promote heart health. They’re also high in fiber to keep you ...

All it takes is 20 minutes or less to make one of these tasty and nutritious dinner recipes, all with gut-healthy ingredients ...

There’s a meditative quality to cooking curry that I really enjoy. Grinding spices, chopping vegetables, listening to the ...

Tadka is the process of blooming spices (and sometimes aromatics) in a fat, such as oil. Drizzling it on top of chickpea masala just before serving takes this meal from great to excellent. We’re ...