This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...