According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

It was a Friday evening at Academy USA, a training facility in Glendale, Calif., and the courts were full of kids running ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

NCCA-Accredited personal trainer certification company donates CPT and CNS packages. DALLAS, TX, UNITED STATES, January ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Each semester, Anita Hale attends 40-50 OLLI lectures, with topics ranging from distinguished Texas women to greyhound training. Kathy Tran Anita Hale has no interest in a second career as a dog ...

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to fitting in a workout regardless of her schedule. “No matter how much time or ...

Senada Greca recommends "feeding not just your workouts, but your daily lives, properly." Getty Images for SKIMS; La Roche Posay; Mountain Valley; Aiya; Natural Stacks; Aonic Page Six may be ...