The Cloudrunner 3 is one of the brand’s most beloved sneakers, and that’s because it can do everything. It is a running shoe ...

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...

The event marked the announcement of the winning capstone team, which has been offered full‑time positions at Ruder Finn upon ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

The best moves, plus ideal reps, sets, and weight.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...