Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Some foods, such as shrimp, chicken breast, and egg whites, provide a high protein content per 100 calories.Prioritizing ...

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about ...

How Consumers Compare Thyroid Support Supplements Before Buying CASPER, WY / ACCESS Newswire / February 12, 2026 / What ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.

Physicians have traditionally used fingernails mainly for toxicologic testing purposes. The findings of the Fulda NutriNAIL study suggest that mineral profiles offer broader clinical insights, ...

If you’re one of the many starting this New Year with plans for a cleaner, healthier lifestyle, maybe dosing up on vitamins is on your resolution roster? You’d be in good company: UK sales of vitamin ...