Jul 23, 2025 · If your hamstrings and glutes are lagging behind like they missed the gains train, it’s time to learn how to do a barbell RDL (Romanian deadlift). This compound lift doesn’t just hit your …

Mar 13, 2025 · You can think of the barbell Romanian deadlift as the top three-quarters of a standard deadlift. Instead of lifting the weight off the floor and standing up with it, you begin standing and slowly...

Want to build strong, defined hamstrings and glutes? 🍑 Learn how to do the Barbell Romanian Deadlift (RDL) with perfect form in this step-by-step tutorial!

Nov 23, 2020 · The Romanian deadlift, or RDL for short, is a barbell or free weight exercise that targets the glutes, hamstrings, and core. Done correctly, it's an excellent move to add to a lower-body …

Apr 22, 2024 · Here’s how to do RDLs with a barbell: 1) First, set up a barbell with your desired amount of weight, and let the barbell chill out on the ground. 2) Now, stand just behind the barbell, …

Dec 16, 2021 · Performing the barbell RDL is of utmost importance to help prevent injuries and to not waste a workout. If you're ready to jump in but not sure where to start, check out our step-by-step …

Jan 27, 2026 · In this blog post, we’ll dive into the world of RDLs and provide a comprehensive guide on how to do an RDL with a barbell. We’ll cover the benefits of incorporating RDLs into your workout …

This guide goes into the specifics of the Barbell RDL and provides you with detailed, step-by-step instructions, professional advice, and substitute workouts to advance your fitness goals.

Feb 7, 2024 · Otherwise known as the Romanian Deadlift, the Barbell RDL is a great compound exercise that targets many muscles in the posterior chain – mainly the hamstrings and glutes.

Master the Barbell RDL for stronger glutes and hamstrings. Learn step-by-step tips to avoid common mistakes and lift safely.