Why Do We Need Sleep?
Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.
Healthy Sleep Habits: The Ultimate Sleep Improvement Plan
Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.
The Best Pillows for Sleep Apnea of 2025 | Sleep Foundation
Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.
Natural Cures for Insomnia: From Acupressure to Yoga - Sleep …
Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.
Perimenopause and Sleep: Causes and Solutions to Disruptions
In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.
Dr. Matthew Walker - Sleep Foundation
Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science.
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.
How Yoga Can Improve Your Sleep Quality | Sleep Foundation
Jul 29, 2025 · Yoga can be a great relaxation tool to help you fall asleep. Learn about its benefits and how to best take advantage of them in this guide.
Normal Oxygen Levels While Sleeping - Sleep Foundation
Jul 15, 2025 · Learn about normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help.
Sleep Gift Guide 2025 | Sleep Foundation
Nov 21, 2025 · Want to give the gift of good sleep? Our curated list of the best sleep gifts has you covered, from affordable sleep aids to luxury bedding.